Creating the Extraordinary Student Experience: Office of Student Life

How to Create an Exercise Routine

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Time: Thursday, October 8, 2020 11:00 AM - 12:00 PM

Location: Online

Sitting at your computer all day during zoom classes have you stiff and sore? This lecture series will focus on how to form an exercise program to “unsit” the body by incorporating movements to strengthen muscles and parts of the body that are neglected by sitting for long periods of time. Additionally, you will learn how to formulate your own exercise routine using basic exercise physiology. This lecture will be led by one of our certified personal trainers.  You will be able to utilize our personal trainers knowledge to answer any questions you may have!

Thursday, October 8, 11 a.m. - noon

Register for live lectures here.

Rec Sports
recsports@osu.edu
614-292-7671

If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Rec Sports at recsports@osu.edu or 614-292-7671. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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