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Office of Student Life
Housing and Residence Education

Burnout 101: What It Is and How to Avoid It

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Time: Thursday, February 19, 2026 3:00 PM - 4:00 PM

Location: Suite 1000- Alonso Family Room at Buckeye Commons

Join us for a workshop that will helps you recognize the signs of burnout and learn practical strategies to manage stress before it becomes overwhelming. Through interactive activities and discussion, students will explore healthy habits, time management strategies, and ways to recharge so they can stay balanced and thrive throughout the semester.

In this workshop, you will:

  • Identify early signs of burnout

  • Learn strategies to manage stress proactively

  • Explore habits that support balance and well-being

  • Practice techniques to recharge and maintain energy throughout the semester

If you have any questions, or accessibility needs, please contact Madalyn Damron, at damron.102@osu.edu.

Madalyn Damron
damron.102@osu.edu
614-247-5764

If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Madalyn Damron at damron.102@osu.edu or 614-247-5764. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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