Time: Thursday, March 12, 2026 10:00 AM - 2:00 PM

Location: Great Hall-Ohio Union

ZZZ’s Get Degrees

Sleep is your secret weapon for better focus, mood, and mental wellbeing. But are your habits helping or hurting your rest?

Stop by our table in the Great Hall to learn how to optimize your environment and master your sleep hygiene. We're sharing simple, science-backed habits to help you wake up feeling like a champion

• Quick tips to fix your sleep schedule.

• Free coffee and education on healthy caffeine intake to help you stay sharp!

We hope to see your there!

Madalyn Damron
damron.102@osu.edu
614-247-5764

If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Madalyn Damron at damron.102@osu.edu or 614-247-5764. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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