Time: Wednesday, April 1, 2026 11:00 AM - 3:00 PM

Location: Great Hall-Ohio Union

Feeling the semester squeeze? Stop by our Deep Breathing table to learn how to hit the internal "reset" button. We’re sharing quick, science-backed breathing techniques to help you stay calm and focused during high-stress moments.

What to expect:

• The "Oxygen Toolkit": Learn simple breathing strategies (like Box Breathing) to regulate your nervous system on the spot.

• Stress-Busting Giveaways: Grab free tools—like fidgets or sensory stickers—to support your new relaxation habits.

• Quick Resources: Pick up a reminder cards for your backpack to help you breathe through finals.

Take five minutes to exhale the chaos and leave with the tools to stay grounded!

Madalyn Damron
damron.102@osu.edu
614-247-5764

If you require an accommodation such as live captioning or interpretation to participate in this event, please contact Madalyn Damron at damron.102@osu.edu or 614-247-5764. Requests made one week in advance of the event will generally allow us to provide seamless access, but the university will make every effort to meet requests made after this date.

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